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TABLE OF CONTENTS AND REVIEWS

Krisanna Jeffery's
The Great Sex for Life Toolkit

Table of Contents | Reviews for the Great Sex For Life Toolkit

 

TABLE OF CONTENTS

Chapter 1

The Mystery of Sexuality .....................................................5

¦ Exercise: Tuning in to Your Sexuality

Chapter 2

Creating Your Sexual Goals ................................................13

¦ Exercise: Sexuality Visualization ¦ Exercise: My Goals for Enhancing Sexuality ¦ Exercise: Co-creating with Your Partner ¦ Exercise: Sexual Goals We Agree On

Chapter 3

When You Just Don't Feel Like Sex! ....................................17

¦ Sexual Desire ¦ Sexual Arousal ¦ Sexual Energy ¦ Exploring Sexual Desire

Chapter 4

Developing Your Best Sexual Attitude .................................27

¦ Our Most Powerful Sexual Organ ¦ Exercise: Uncovering Limiting Core Beliefs ¦ Exercise: Limiting Beliefs You're Ready to Change ¦ Belief Changing ¦ When You Need Professional Help ¦ Exercise: Changing Your Limiting Beliefs ¦ Reinforcing Your New Beliefs

Chapter 5

The Ins and Outs of Sexual Anatomy....................................43

¦ Exercise: Don't Be a Stranger to Your Sexual Anatomy

¦ Exercise: Partner Genital Exam ¦ The Sexual Response Cycle ¦ The Clitoris ¦ The Clitoris System ¦ Women's G-Spot

¦ Urethral Sponge ¦ Exercise: Finding that Female G-Spot

¦Exercise: Female G-Spot Exploration with a Trusting Partner ¦ Female Ejaculation: Fact or Fiction ¦ The Male G-Spot

¦ The Anus as a Sex Organ ¦ Exercise: Anal Attitudes

Chapter 6

Getting a Grip on Masturbation ...........................................71

¦ The Development of the Western Masturbation Taboo ¦ The Many Benefits of Self-Pleasuring ¦ Self-Pleasuring with Self-Love ¦ Can We Masturbate Too Much? ¦ How Much Is Too Much? ¦ Self-Pleasuring During Partner Sex ¦ Exercise: Self-Pleasuring with Self-Love ¦ Exercise: Playing Alone Together

Chapter 7

Fantasy and Other Sexual Secrets ........................................89

¦Myths About Sexual Fantasy ¦ Exercise: Sexual Sharing Hang-ups ¦ Exercise: Fears About Sexual Fantasy Sharing

¦Exercise: Open Discussion on Sexual Fantasy ¦ Exercise: The Nitty Gritty of Sexual Fantasy Sharing ¦Other Sexual Secrets

¦ Sexual Affairs: To Tell or Not to Tell ¦ Exercise: Hard Questions About S ecrets

Chapter 8

Sexual Communication ....................................................103

¦ Exercise: Sharing Your Sexual History ¦ Exercise: Sexual Honesty with a Current Partner ¦ Exercise: Sexual Satisfaction Survey

Chapter 9

When Your Partner Says “No Thanks”! ...............................121

¦ Case Example ¦ Exercise: Handling Sexual Rejection ¦ Safe Sex ¦ Exercise: Safe Sex Check-up

Chapter 10

The Magic of Breathing and Presence .................................123

¦ Presence ¦ Exercise: Observing Your Ability for Sexual Presence ¦ The Presence Continuum ¦ Sex and the Breath ¦Exercise: Abdominal Breathing ¦ Exercise: Harmonizing Breath ¦ Exercise: Reciprocal Breathing for Energizing ¦ Exercise: Observing Breath During Sex

Chapter 11

Male Sexual Challenges ....................................................147

¦ When Your Penis Has a Will of Its Own ¦ Erectile Inconsistency ¦ Exercise: Rating Erectile Dependability

¦ Ejaculation Control ¦ The Squeeze Technique

Chapter 12

Overcoming Female Sexual Challenges ..............................159

¦ Lubrication: Don't Have Sex Without It! ¦Dealing with Sexual Pain ¦ Vaginismus ¦ Exercise: Taking Stock of Your Sexual Experience

Chapter 13

Beyond Thrusting: Developing Sexual Potential ..................167

¦ Sexual Potential Defined ¦ Physical Potential ¦ Health and Flexibility ¦ Exercise: True or False Commitment Test ¦ Pelvic Floor Fitness ¦ Exercise: PC Workout ¦ Exercise: PC Workout Pro ¦ Sensory Awareness ¦ Exercise: Awakening the Senses

¦ Exercise: I Need Work: Where Do I Start?

Chapter 14

Orgasm ..............................................................................179

¦ Myths About Orgasm ¦ The Faking Orgasm Phenomenon

¦ Orgasmic Lies ¦ Orgasmic Responsibility ¦ Taking Control of Orgasmic Experience ¦ Exercise: Asking For What You Want

¦ Exercise: Strengthening Orgasm ¦ Exercise: Setting Orgasmic Intention

Chapter 15

Keeping the Pot Boiling .......................................................195

¦ So What Can We Do? ¦ Creating Sexual Novelty ¦ Expanding Sexual Experience ¦ Maintaining Sexual Energy in Long Term Relationships ¦ Exercise: Deciding Your Sexual Future

Chapter 16

When Your Pubic Hair Turns Grey ....................................219

¦ Myths About Sex and Aging ¦ Highlights of Sex Over Fifty ¦ Issues of Sex Over Fifty ¦ Exercise: Dealing with the Sexual Realities of Aging ¦ Troubleshooting Through the Aging Process

Chapter 17

Sacred Sex: A Lost Art ......................................................231

¦ What Is Tantra ¦ Exercise: Sacred Sex 101 ¦ The Chakra Energy System ¦ Exercise: Sacred Sex Self-Assessment

¦ Exercise: Timeless Pleasure Hypnotic CD

Appendix A ......................................................................245

Timeless Pleasure CD Suggestion List

Endnotes .........................................................................247

 

      REVIEWS


 

Toolkit Review

 "I recently purchased your "Great Sex for Life Toolkit" and want to express my appreciation and admiration for your work. I have been involved with experiential sex education for many years and am constantly looking for practical and clear material to suggest to my clients. Your toolkit will definitely be on my recommended list."

Elfi Dillon-Shaw, Registered Massage Therapist and Experiential Sex Educator

 

I love this book! Your love-life will really benefit from reading it. It's a great step towards deeper awareness of your sexual self and seeing how you can get in your own way in the bedroom. Krisanna helps you find ways to get back in the saddle for having fun again! If you want to learn how your body works and how your partner's body can work beautifully with yours, I recommend the Great Sex for Life Toolkit. It's easy to follow, well laid out so you can find what you need right away and has simple yet powerful exercises to lead you through the journey. Don't wait, get it now!

Kim Switnicki, ACC, ECPC
Sex Educator, Speaker, Coach

For bladder control information click on the box below


 

 

"Jeffery's "Great Sex for Life Toolkit" is a practical, tasteful, and at times humorous approach to teaching about sexuality. If you think you have nothing more to learn, think again. She is clearly very knowledgeable and her years of teaching and counselling experience has made this a highly
effective workbook. One of its charms is the inclusion of a DVD seminar presented by the writer, and a CD with powerful self-hypnotic exercises."

Cindy M. Fisher, M.A., Registered Clinical Counsellor

 

"Krisanna's Great Sex For Life Toolkit gives one hope and is full of sound advice and suggestions offered in an environment of humor and ease. Her approach to a too-often uncomfortable subject is clear and precise. Her background as a facilitator and coach serve her well and the exercises allow for interaction and discovery. The "Toolkit" gives you the first 3 steps ... who's ready to take the 4th?"

Morganne M. Pickering, MA, CH

 

CD Review

"I recently had the opportunity to listen to Krisanna's CD.  I was preparing for a major  operation and was very nervous. I had tried various other relaxation CD's and hypnotherapy, but was still apprehensive, a friend suggested I listen to Krisanna's CD.  I was amazed at the results. I was so relaxed and calm when I went into surgery and when I came out I used very little pain medicine, I listened to the CD instead.  In fact while I was listening to the CD, the nurse came to take my blood pressure and heart beat,  I was so peaceful my heartbeat had slowed and she made me take deep breaths and cough to get to bring my heart beat up. Krisanna's voice and technique are magical.  I would recommend this CD to everyone. "

Judy LeSage, Errington BC

Krisanna............just to let you know my wife
really loves your  CD.....listens to it daily......
some years ago she and I tried Jose Silva's
procedure.........which is good, but yours
is better.    I love the section on
relaxing with the chakras....
 
Regards,
 
Charles Benedetti
 

 

Click below  for a free sample of this CD

http://www.easytaichi.com/gifts-pleasure.htm

 

 

 

Read the Preface & Introduction


Need More Information?

Please contact Krisanna Jeffery at
1836 Douglas Crescent, Nanoose Bay
British Columbia, Canada V9P 9C7
Toll free 1-866-468-5760 between 9-5 Pacific
Fax 250-468-9910 anytime

Copyright © 2007 Krisanna Jeffery
E-Mail: krisanna@GreatSexForLifeToolkit.com
Website: http://Great SexForLifeToolkit.com